Images produced from the Ordnance Survey
Images reproduced with kind
permission of Ordnance Survey
and Ordnance Survey of Northern Ireland.
The Fred Whitton Challenge is a 112 mile ultra hilly (mountainous!) challenge ride
over all the famous Lake District passes in a single day ride.
For a map of the whole course Click Here
or on any of the maps on this page. To print the map and route description
click here for it in pdf format (you need the
if you haven't got it already).
GPS, Garmin and other route files for the Fred Whitton route are available
on the web at Ride With GPS (thanks to Tom Hodgson). And there is a Google Earth 3D fly-through of the route on You Tube.
The ride starts and finishes at the Sports Centre at Coniston, where there are toilets and showers available,
and free parking on the football pitch (providing it hasn’t rained too much
and waterlogged the pitch).
To record your ride, we use the dibber system.
The ‘dibber’ is a small identifier that straps on your wrist, and you ‘dib’
this into a marshal’s dibber box when you start, and again at the two checkpoints
(at Braithwaite and Calder Bridge), and finally again at the finish
back at the sports centre in Coniston. This confirms you completed the ride and records
your times to each of the checkpoints and at the finish, which you’ll be given not long
after finishing. You can start at any time between 6am and 8am. But be warned that
there’s a cut-off time of 12:30pm at the Braithwaite checkpoint, which is 60 miles and
over Kirkstone, Honister and Newlands passes and quite a few less well known but still very hard climbs. So please start early, especially if it’s the first time you’ve ridden the event.
Start to Keswick
After dibbing your dibber, you head off left, past the head of Coniston water and straight
onto the first climb of the day, up Hawkshead Hill. At the top (2.2 miles) you take the small
lane left, down a winding descent and then straight on past the Drunken Duck Inn before more
descending, some quite steep. Careful,
since at the bottom of the descent you suddenly have to give way to turn left onto the B5285 (5.2 miles).
At Clappersgate there’s short steep climb up to the main road, onto which you turn
right to Ambleside. The road enters the town swinging right over a narrow bridge and then left,
and you then should get into the right hand lane and turn right to Waterhead (head of Lake Windermere).
Here you go straight on at the traffic lights, towards Windermere, but after only just over a mile get
ready for bottom gear, since you now turn left (8.7 miles) up the very steep Holbeck Lane climb to Troutbeck.
This is the start of the first BIG climb of the day, up Kirkstone pass. At Troutbeck you go straight on,
then down a short hill to turn left onto the main Kirkstone road
(another give way at the bottom of a descent, so careful here),
and then there’s another 3 miles of climbing up to the top of Kirkstone pass (454m, 14.7 miles covered).
Being the highest pass, there’s a long and steep descent, so take care. You now get some respite of
flatter roads, through Patterdale and Glenridding, before turning left (23.4 miles) onto the A5091 and the
steady climb up to Matterdale End (343m). Follow the road through the village and on to Troutbeck (North),
where you turn left (28.7 miles) onto the main A66 to Keswick.
Take care on this road, which has fast moving traffic,
but thankfully for most of the way there’s a ‘1m strip’ on the left that gives you a bit more room.
Follow this road past the first turn off to Keswick (which would lead you onto slower and busy town
centre roads and traffic lights). Instead follow the A66 to the roundabout (37.4 miles),
where you turn left into Keswick, left again at the
T junction, then right at the mini-roundabout. Then follow the road round to the left
(just after which there are some public toilets in the car park on the left),
then straight on at the first roundabout and right at the second one,
onto the road down Borrowdale.
Keswick to Ennerdale
The road down from Keswick narrow and a poor surface, so take care and don’t block traffic.
It leads down the valley, passing Derwentwater and through Rosthwaite to Seatoller
(46 miles). It’s a good idea to have a toilet stop here (there are public toilets
just off the road in the car park on the right as you enter the village)
since there are only very limited toilets available at the Buttermere feed stop
and likely to be a queue. And get into bottom gear, since Seatoller is
literally at the bottom of Honister pass, and it starts ultra steep!
This climb is really hard, almost on a par
with the infamous Hardknott, and it’s narrow and has tourist traffic,
so look out for cars and please don’t block people.
Get ready with the brakes as soon as you reach the top (356m),
since the descent immediately starts very steeply,
the surface is slippy when wet, badly corrugated in places,
and there’s a narrow chicane over a bridge part way down.
Please be warned that this descent catches lots of people out - if you
don’t get the brakes on right from the word go then before you know it
you’ll be hurtling down too fast and struggling to get things under control.
So take this descent ultra carefully to make sure you don’t ruin your
ride with a crash here.
You’re now in the Buttermere valley, and the road, now rolling rather than mountainous,
takes you through to the first feed station, which is on the right hand side at the
Youth Hostel just before Buttermere village (52 miles). There are plenty of sandwiches, cakes, bananas etc., and water & orange to drink and for water bottles, but there are only limited toilets here, so to avoid queuing it’s better to use the ones earlier at Seatoller or later at Braithwaite or Whinlatter. (Note: In the 2010 event and earlier this feed station at Buttermere also used to be the first checkpoint, but now the first checkpoint is further on - at Braithwaite.)
Don’t eat too much at the feed and then rush off, since only 200m beyond the hostel you turn right
and immediately steeply uphill onto the climb up Newlands Pass. The middle part of the climb isn’t too
bad, but there’s a very steep final stretch to the top (333m), and then a correspondingly steep sudden
drop down the start of the descent. The road descends down Newlands valley and is mostly quite straight,
but watch out since at two separate places
further down the valley there are sudden and steep hairpin bends that can easily catch you out.
Follow the road as it bends slowly left to Braithwaite, where you follow the road until it gives way at a T junction in the village (60 miles). In our annual event the first checkpoint is here, so be sure to stop and clock in with one of the marshals’ timing boxes. You then join the road to climb up to the top of Whinlatter Pass.
Whinlatter Pass is a good place for any friends who aren’t riding the event to meet up with you, since there’s a café for them while they wait, and the road isn’t too narrow. Please ask friends not to drive on, or try to meet you or watch the event, on the narrower parts of the course, in particular definitely not on Honister, Newlands, Hardknott or Wrynose. The roads are too narrow and the last thing the riders need is yet more cars on the road to contend with.
The descent down Whinlatter is mostly straight and fast, but again
watch out for the tight bends down
over a bridge about half way down. Ignore the first turn into Lorton and instead take the second sharp left turn, then
left again into the village. Follow the road round as it swings right and down through the rest of the village,
keeping straight on until you reach a T junction where you turn left onto the B5289 (65 miles).
Follow this road, which bears right then climbs past Scale Hill
( steep short descent) to Loweswater.
It now starts to climb up to the wonderfully named Fangs Brow, where you follow the road round
to the left and start to drop down to Lamplugh village. Turn left at the T junction, through past the
church and then down to a junction where you turn left onto the minor lane that takes you up and
over towards Croasdale, in the Ennerdale valley.
Watch it on the descent to Croasdale - there’s a
sharp right hander, followed by a hairpin, and another sharp and narrow bend further down.
Turn right at the T junction and follow the lane as it winds round and on down to Ennerdale Bridge (77.3 miles).
Ennerdale to Eskdale
Turn left at the give way in Ennerdale Bridge, then left again after 400m, onto the climb over Cold Fell.
This one is straight and steady to begin with, but then a steep windy bit over a cattle grid,
followed by a final steady pull up to the top of the moor (290m, Swarth Fell).
Follow the road on down, over another cattle grid, then a short climb back up before
the more serious descent down to Calder Bridge.
Take care on the later part of this
descent - there’s a couple of hairpin bends not long before you reach Calder Bridge.
Turn left into the village hall car park as you enter the village - this is both the second
checkpoint and the second feed station (86.8 miles). Dib your dibber when you arrive, and there are then drinks, sandwiches, cakes, bananas etc., and toilets available in the village hall.
Just after leaving the village hall you reach the main A595 coast road and
turn left down to Gosforth. This road
is busy and not wide, so file out. After 2 miles look out for the fork left on a descent,
leading off the main road and down through some traffic calming and into Gosforth village. Bear
left at the mini-roundabout in the village centre, then turn right about 200m further on,
where a lane forks off to the right towards Santon Bridge. This is an easy bit, on a pleasant
lane, down through Santon to Santon Bridge, but just after swinging right over the bridge
you hit another steep climb, over Irton Pike.
The descent gets quite steep and
twisty towards the end, so don’t let your speed get too high.
At the bottom follow the road left and on up through Eskdale Green,
and then down again to the King George the Fourth pub (95.8 miles), where you turn left up Eskdale.
This narrow road leads through Boot village and on up the valley to the foot of Hard Knot pass.
Hardknott and Wrynose
Hardknott is the daddy of them all, and you’ll know as soon as you start it, since it
immediately kicks up viciously when you pass the telephone box at the bottom.
This first ultra steep bit climbs over a cattle grid (tricky, need to sit down as you cross it,
to avoid wheel spin) and lots of riders have to get off and walk at this point.
If you make it up this first killer section, then the climb relents a bit, and
you get a chance to get the heart rate down below 99% max. And if you’re keen
to ride the whole climb then you’d be well advised to take advantage of this respite
by easing right back and recovering as much as you can because - you've guessed it -
there’s another viciously steep bit coming up, as the road swings left
at one hairpin and then right at a second painfully steep hairpin.
If you’re still going at this point you’re doing extremely well and the worst is now over, but you’ll
still have to dig deep to keep it moving to the very top (393m). In fact it’s often
not really worth trying to ride it all - two years ago I walked this second steep bit
and people still riding were barely passing me. But worse, one rider lost his balance
and when he hit the deck his seat post snapped at the top, taking his saddle off
with it and cruelly ending his ride. It’s certainly not worth risking injury
if your gears aren’t low enough.
Be warned - the
descent down Hardknott is very VERY steep with extremely tight bends, the road surface isn’t good, and it requires
extreme care. Whatever you do don’t let your speed build up, or you’ll be straight off the
road and down the hillside, and we don’t want to have to call out the ambulance to pick up the
At the bottom you reach a junction, where you turn left up the long valley
towards Wrynose pass. This one’s nothing like as hard as Hardknott, steady at first
but it gradually steepens, before a short very steep final kick to the top (393m).
Again, take great
care on the descent down Wrynose. It’s not quite as steep and twisty as Hardknott, but it’s
a longer descent and you’ve got to keep control of your speed, since the road surface is
bad and there are some very tight turns near the bottom. Many riders have ruined their
ride by coming to grief here - look at the state of Dave Boyle’s bike
after he crashed here in 2004.
The road is very narrow as it now leads down the Little Langdale valley,
so narrow that modern cars often fill the whole width of the road, so watch it along here and be
ready to stop. The road kicks up and down a few times, and then eventually drops steeply
down to a T junction (careful, it comes on you suddenly), where you turn right, down
over a bridge and then follow it as it climbs steeply up to the main A593 road to Coniston.
Turn right and follow this as it climbs steadily up to the brow of the hill.
You’ve cracked it now! All you’ve got left is a glorious 2 mile burn-up
generally downhill back to Coniston. When you reach the edge of the village the road swings sharp
left then right, twice in quick succession and then you immediately turn left down the lane
for the final 150m to the finish back at the sport centre. Slow down and stop at the checkered flag
so you can dib your dibber with the finish marshal. And finally rest, with the
ultimate feeling of satisfaction with what you’ve achieved.
Well done, an incredible ride! Relax and get your breath back - no rush now.
Then go into the centre to have your dibber taken off
(there’s a charge if you don’t return it),
and you’ll be given a print out with your times at each
of the checkpoints and at the finish. You can also have
a printed certificate of your ride,
which you can have framed there and then if you want.
There’s also a small meal, to help you replace what you’ve lost, and remember to drink plenty too, to avoid dehydration. And there are showers, changing rooms etc. available so you can make yourself human again.